Train Vertical - Personal Trainer

Expert Fitness Insights

Stay updated with the latest fitness trends, tips, and advice. My blog provides expert articles to help you stay on track and reach your fitness goals.

Why Should You Incorporate Strength Training Benefits?

Posted on March 21, 2025

I've had the privilege of working with an incredible variety of individuals throughout Los Angeles, each with their unique goals and challenges. Strength training, despite its roots in traditional muscle-building, has evolved…

Build Core Strength and Endurance With Indoor Cycling

Posted on March 19, 2025

At Train Vertical, I understand that finding an exercise routine that fits seamlessly into a demanding lifestyle can seem daunting. You've likely heard the buzz about indoor cycling, but its benefits go far beyond the obvious …

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